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Daily Living

Learning Camp: Cooking (7 to 9)

Get an introduction to the kitchen in this camp where you will learn to plan a weekly menu using Canada's Food Guide, proper use of cooking equipment, setting a table and food safety. Not only will they make typical breakfast, lunch and dinner food, but they will learn how to make healthy snacks they can bring for school lunches.

Drop In Ai Chi

Ai Chi is a gentle group exercise program in warm, chest-deep water. It is based on a series of 19 flowing movement patterns similar to Tai Chi. Some people living with fibromyalgia have experienced profound pain relief because of their participation in an Ai Chi program. The program begins with breathing exercises and progresses by adding upper body movements, trunk stability challenges and lower-body movements. It is designed to tone the body, increase range of motion while promoting relaxation and a healthy mind-body relationship.

Drop In Hip and Knee ≈

For people who are coping with hip and knee joint degeneration and injuries or who are preparing or recovering from hip or knee surgery. The program will focus on range of motion for the joints, muscle conditioning, balance and postural training. This class is held in a warm water therapeutic pool.

Drop In Oh My Aching Body ≈

Recommended for people who suffer from conditions such as arthritis, fibromyalgia, osteoporosis and Parkinson's disease that would benefit from exercise in warm water. Movements are taught with consideration and education of safe moves. This class is held in the warm water therapeutic pool.

Drop In Oh My Aching Body - Advanced ≈

Enjoy the same full body workout and stretch of our regular 'Oh My Aching Body' but at a more intense level and with a cardio component. Excellent for people who have arthritis, fibromyalgia, osteoporosis and other joint disorders who are already fairly fit and ready to move through the warm water.

Drop In Shoulder, Posture and Core ≈

Do you need to rehabilitate your shoulder or improve your posture as a result of an injury or from muscular imbalances that have been acquired from daily activities? This class will focus on good postural alignment, challenging core and postural muscles while working on effective shoulder stabilization. This class is held in the warm water therapeutic pool.

Learning Camp: Cooking (10 to 14)

Get an introduction to the kitchen in this camp where you will learn to plan a weekly menu using Canada's Food Guide, proper use of cooking equipment, setting a table and food safety. Not only will they make typical breakfast, lunch and dinner food, but they will learn how to make healthy snacks they can bring for school lunches.

Therapeutic Time ≈

A time for those who are looking to exercise in the therapeutic pool. No instructor. Specialty equipment available. Therapeutic rates apply.
You May Try
1 KM
Learning Disabilities Association of Toronto District (LDATD), the
2 KM
Girl Guides of Canada - Ontario Council - GTA units
2 KM
HarbourKids Camps at Harbourfront Centre
4 KM
The ACE Approach (Awareness and Consciousness Education)
5 KM
Play Loft Learning
5 KM
The Chef Upstairs
9 KM
Children’s Eco Programs
8 KM
York Academy of Martial Arts
9 KM
TORONTO​ KYOKUSHIN