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Girls Self Defense

This program is geared to women who are interested in learning how to protect themselves and deal with the most common attacks. The emphasis is on prevention. Learn to use avoidance, awareness and verbal techniques to defuse a situation. An opportunity to do a mother-and-daughter activity together.
Sn Mn Tu Wd Th Fr Sa
           
11 - 14
From $65.41 (8 classes)
1h

Yoga - Adult

Yoga is a gentle way to exercise the body. Through this program participants learn the art of breathing, relaxation and meditation. A large portion of this program is dedicated to focusing and breathing.
Sn Mn Tu Wd Th Fr Sa
           
16+
From $71.76 (8 classes)
1h

Yoga - Meditative

Yoga is a gentle way to exercise the body. Through this program participants learn the art of breathing, relaxation and meditation. A large portion of this program is dedicated to focusing and breathing.
Sn Mn Tu Wd Th Fr Sa
           
16+
From $115.98 (13 classes)
1h

Cooking for Teens

Join us for a fun time in the kitchen with your friends! Participants will learn how to create healthy fast recipes for themselves, friends and even their family.
Sn Mn Tu Wd Th Fr Sa
           
13 - 18
From $66.52 (7 classes)
1.5h

Girls Night Out- Cooking

A cooking program for girls 11-14 years of age to have fun, develop friendships and learn how to make delicious recipes. Participate in death by chocolate, international cooking, party pleasures and more.
Sn Mn Tu Wd Th Fr Sa
           
11 - 14
From $150.68 (9 classes)
1.5h

Girls Night Out: Cooking

A cooking program for girls 11-14 years of age to have fun, develop friendships and learn how to make delicious recipes. Participate in death by chocolate, international cooking, party pleasures and more.
Sn Mn Tu Wd Th Fr Sa
           
11 - 14
From $200.58 (12 classes)
1.5h

Kids in the Kitchen

Children will enjoy cooking and eating a variety of fun recipes. We have partnered with York Region Public Health to provide a healthy program. Basic cooking skills, kitchen safety and fun will be emphasized.
Sn Mn Tu Wd Th Fr Sa
           
6 - 10
From $200.58 (12 classes)
1.5h
         
6 - 10
From $150.68 (9 classes)
1.5h

Aqua Cycle Circuit Station - Therapeutic ≈

This program is a circuit style class for those with arthritis using the underwater stationary bikes. Combine a gentle cardio and core workout on the bike with muscle conditioning intervals off the bike. Stations in the circuit will incorporate resistance equipment that has been specially designed for use in the water. Class will include warm-up, cardio, muscle conditioning and stretch in a circuit format. Suitable for those recovering from an injury or managing a chronic condition, the class is taught with consideration and education of safe exercise movements.This program is offered in a warm water environment. For your comfort aqua or water shoes are strongly recommended.
Sn Mn Tu Wd Th Fr Sa
         
15+
From $87.78 (14 classes)
45m
           
15+
From $75.24 (9 classes)
1h
           
15+
From $66.88 (8 classes)
45m

Better Backs H2O ≈

This program features exercise progressions for chronic back pain and orthopaedic conditions. This program will address muscle imbalance, improve core stability, increase muscle strength and range of motion. This class will start each week with functional walking patterns followed by muscle conditioning and stretching. Exercises are designed to enhance activities of daily living. This program is suitable for participants with chronic back pain, Parkinson's, poor balance and posture, and for anyone who has challenges walking after surgery or an injury.
Sn Mn Tu Wd Th Fr Sa
       
15+
From $117.04 (14 classes)
1h
       
15+
From $75.24 (9 classes)
1h
         
15+
From $125.40 (15 classes)
1h
           
15+
From $75.24 (9 classes)
1h

Chair-ercise

Chair-ercise is assisted exercising using a chair. It focuses on upper body, core and leg strengthening. Stretching and flexibility exercises are included.
Sn Mn Tu Wd Th Fr Sa
           
14+
From $79.56 (13 classes)
1h
           
14+
From $55.08 (9 classes)
1h
           
14+
From $73.44 (12 classes)
1h
You May Try
1 KM
Learning Disabilities Association of Toronto District (LDATD), the
2 KM
Girl Guides of Canada - Ontario Council - GTA units
2 KM
Wholeplay (parenting classes & services)
3 KM
the Make Den
4 KM
Nella Cucina
4 KM
Wu Xing Martial Arts
4 KM
The ACE Approach (Awareness and Consciousness Education)
4 KM
Dazzling Divas
5 KM
Play Loft Learning
6 KM
Northern Karate School