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Drop In Aqua Cycle Circuit Station - Therapeutic ≈

This program is a circuit style class for those with arthritis using the underwater stationary bikes. Combine a gentle cardio and core workout on the bike with muscle conditioning intervals off the bike. Stations in the circuit will incorporate resistance equipment that has been specially designed for use in the water. Class will include warm-up, cardio, muscle conditioning and stretch in a circuit format. Suitable for those recovering from an injury or managing a chronic condition, the class is taught with consideration and education of safe exercise movements.This program is offered in a warm water environment. For your comfort aqua or water shoes are strongly recommended.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
45m
           
15+
$15.25 (14 classes)
35m

Drop In Better Backs H2O ≈

This program features exercise progressions for chronic back pain and orthopaedic conditions. This program will address muscle imbalance, improve core stability, increase muscle strength and range of motion. This class will start each week with functional walking patterns followed by muscle conditioning and stretching. Exercises are designed to enhance activities of daily living. This program is suitable for participants with chronic back pain, Parkinson's, poor balance and posture, and for anyone who has challenges walking after surgery or an injury.
Sn Mn Tu Wd Th Fr Sa
         
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (14 classes)
1h
         
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (9 classes)
1h

Drop In Chair-ercise

Chair-ercise is assisted exercising using a chair. It focuses on upper body, core and leg strengthening. Stretching and flexibility exercises are included.
Sn Mn Tu Wd Th Fr Sa
           
14+
$12.00 (46 classes)
1h
           
14+
$12.20 (25 classes)
45m, 1h

Drop In Hip and Knee ≈

For people who are coping with hip and knee joint degeneration and injuries or who are preparing or recovering from hip or knee surgery. The program will focus on range of motion for the joints, muscle conditioning, balance and postural training. This class is held in a warm water therapeutic pool.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (14 classes)
1h
           
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (9 classes)
1h

Drop In Oh My Aching Body

Recommended for people who suffer from conditions such as arthritis, fibromyalgia, osteoporosis and Parkinson's disease that would benefit from exercise in warm water. Movements are taught with consideration and education of safe moves. This class is held in the warm water therapeutic pool.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (14 classes)
1h
           
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (13 classes)
1h
         
15+
$15.25 (14 classes)
1h
       
15+
$15.25 (15 classes)
1h
         
15+
$15.25 (8 classes)
1h
         
15+
$15.25 (9 classes)
1h

Drop In Shoulder, Posture and Core ≈

Do you need to rehabilitate your shoulder or improve your posture as a result of an injury or from muscular imbalances that have been acquired from daily activities? This class will focus on good postural alignment, challenging core and postural muscles while working on effective shoulder stabilization. This class is held in the warm water therapeutic pool.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (14 classes)
1h
           
15+
$15.25 (9 classes)
1h

Drop In Warm Water Fibromyalgia Exercise ≈

This gentle full body workout includes a variety of exercises, Ai Chi moves and breathing techniques. This course, held in the warm water, will gradually build muscle strength, improve your range of motion and increase your body's use of oxygen. Working at your own pace is encouraged.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (8 classes)
1h

Drop In Yoga Therapeutic

This class is most beneficial for those recovering from or are living with an injury or illness. It blends gentle seated and standing yoga postures with breath work and guided meditation. Focus will be on healing and putting the body back into balance.
Sn Mn Tu Wd Th Fr Sa
           
14+
$12.00 (52 classes)
1h
           
14+
$12.00 (45 classes)
1h

Drop In Yoga Therapeutic H2O #8776

This class is beneficial for those recovering from or living with an injury or illness. It is held in the warm water pool and blends gentle yoga postures with guided meditation and breathing. Focus will be on healing and putting the body back into balance. This class is ideal for improving range of motion, balance, strength and mobility.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (15 classes)
1h

Hip And Knee ≈

For people who are coping with hip and knee joint degeneration and injuries or who are preparing or recovering from hip or knee surgery. The program will focus on range of motion for the joints, muscle conditioning, balance and postural training. This class is held in a warm water pool.
Sn Mn Tu Wd Th Fr Sa
         
15+
From $117.04 (14 classes)
1h
           
15+
From $108.68 (13 classes)
1h
       
15+
From $75.24 (9 classes)
1h
           
15+
From $125.40 (15 classes)
1h
           
15+
From $75.24 (9 classes)
1h
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1 KM
Learning Disabilities Association of Toronto District (LDATD), the
2 KM
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2 KM
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3 KM
the Make Den
4 KM
Nella Cucina
4 KM
Wu Xing Martial Arts
4 KM
The ACE Approach (Awareness and Consciousness Education)
4 KM
Dazzling Divas
5 KM
Play Loft Learning
6 KM
Northern Karate School