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Instructed Therapeutic Time ≈

This group class is open to individuals looking to strengthen and train their body in warm water in order to relieve aches, pains or recover from injury. Participants will be given a personalized exercise program to work from based on their needs. An instructor will provide each participant with individual guidance and clarification on exercise execution. This program is excellent for pre or post operative conditions.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $117.04 (14 classes)
1h
           
15+
From $108.68 (13 classes)
1h
         
15+
From $75.24 (9 classes)
1h
           
15+
From $125.40 (15 classes)
1h
           
15+
From $75.24 (9 classes)
1h

Oh My Aching Body ≈

Recommended for people who suffer from conditions such as arthritis, fibromyalgia, osteoporosis and Parkinson's disease that would benefit from exercise in warm water. Movements are taught with consideration and education of safe moves. This class is held in the warm water therapeutic pool.
Sn Mn Tu Wd Th Fr Sa
         
15+
From $108.68 (13 classes)
1h
           
15+
From $117.04 (14 classes)
1h
           
15+
From $66.88 (8 classes)
1h
       
15+
From $75.24 (9 classes)
1h
         
15+
From $117.04 (14 classes)
1h
       
15+
From $125.40 (15 classes)
1h
         
15+
From $66.88 (8 classes)
1h
         
15+
From $75.24 (9 classes)
1h

Shoulder, Posture and Core ≈

Do you need to rehabilitate your shoulder or improve your posture as a result of an injury or from muscular imbalances that have been acquired from daily activities? This class will focus on good postural alignment, challenging core and postural muscles while working on effective shoulder stabilization. This class is held in the warm water therapeutic pool.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $108.68 (13 classes)
1h
           
15+
From $66.88 (8 classes)
1h
           
15+
From $75.24 (9 classes)
1h

Therapeutic Time ≈

A time for those who are looking to exercise in the therapeutic pool. No instructor. Specialty equipment available. Therapeutic rates apply.
Sn Mn Tu Wd Th Fr Sa
     
1 mo+
$10.50 (14 classes)
1h, 1.5h
         
1 mo+
$10.50 (13 classes)
1.5h
   
1 mo+
$10.50 (44 classes)
1h
           
1 mo+
$10.50 (9 classes)
1h
         
1 mo+
$10.50 (14 classes)
1.5h
       
1 mo+
$10.50 (15 classes)
1.5h, 2h
       
1 mo+
$10.50 (26 classes)
1h
         
1 mo+
$10.50 (18 classes)
1h

Warm Water Fibromyalgia Exercise ≈

This gentle full body workout includes a variety of exercises, Ai Chi moves and breathing techniques. This course, held in the warm water, will gradually build muscle strength, improve your range of motion and increase your body's use of oxygen. Working at your own pace is encouraged.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $117.04 (14 classes)
1h
           
15+
From $66.88 (8 classes)
1h
           
15+
From $66.88 (8 classes)
1h

Yoga Therapeutic

This class is most beneficial for those recovering from or are living with an injury or illness. It blends gentle seated and standing yoga postures with breath work and guided meditation. Focus will be on healing and putting the body back into balance.
Sn Mn Tu Wd Th Fr Sa
           
14+
From $85.68 (14 classes)
1h
           
14+
From $73.44 (12 classes)
1h
           
14+
From $48.96 (8 classes)
1h

Yoga Therapeutic H2O

This class is beneficial for those recovering from or living with an injury or illness. It is held in the warm water pool and blends gentle yoga postures with guided meditation and breathing. Focus will be on healing and putting the body back into balance. This class is ideal for improving range of motion, balance, strength and mobility.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $117.04 (14 classes)
1h
           
15+
From $75.24 (9 classes)
1h
           
15+
From $75.24 (9 classes)
1h

After Breast Cancer Diagnosis H2O ≈

After surgery or treatment for breast cancer, your arm and torso are at risk for lymphedema. Lymphedema is a condition of localized fluid retention and tissue swelling that causes, a feeling of heaviness, poor range of motion and pain. Lymphedema can be prevented or improved with aquatic exercise. The water's natural pressure and gentle movements will assist circulation and reduce lymphatic swelling. This class will focus on a positive outlook, strengthening, range of motion, breathing and relaxation to encourage healthy living after breast cancer diagnosis and treatment. This class is held in the warm water therapeutic pool.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $94.05 (15 classes)
1h
           
15+
From $56.43 (9 classes)
1h

Chair-Ercise

Chair-ercise is assisted exercising using a chair. It focuses on upper body, core and leg strengthening. Stretching and flexibility exercises are included.
Sn Mn Tu Wd Th Fr Sa
           
14+
From $55.08 (9 classes)
1h
           
14+
From $55.08 (9 classes)
1h

Drop In After Breast Cancer Diagnosis H2O ≈

After surgery or treatment for breast cancer, your arm and torso are at risk for lymphedema. Lymphedema is a condition of localized fluid retention and tissue swelling that causes, a feeling of heaviness, poor range of motion and pain. Lymphedema can be prevented or improved with aquatic exercise. The water's natural pressure and gentle movements will assist circulation and reduce lymphatic swelling. This class will focus on a positive outlook, strengthening, range of motion, breathing and relaxation to encourage healthy living after breast cancer diagnosis and treatment. This class is held in the warm water therapeutic pool.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
1h
           
15+
$12.20 (9 classes)
1h
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1 KM
Learning Disabilities Association of Toronto District (LDATD), the
2 KM
Girl Guides of Canada - Ontario Council - GTA units
2 KM
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3 KM
the Make Den
4 KM
Nella Cucina
4 KM
Wu Xing Martial Arts
4 KM
The ACE Approach (Awareness and Consciousness Education)
4 KM
Dazzling Divas
5 KM
Play Loft Learning
6 KM
Northern Karate School