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Drop In Diabtes (Sweet Success) Partnership Program

A gentle low impact fitness class. Class participants can arrive 15 minutes prior and after class to self-monitor blood sugar and blood pressure levels. Class participants referred from the Trillium Diabetes Management Health Partners Centre can attend class with a Fitness Specialized membership.
Sn Mn Tu Wd Th Fr Sa
           
14+
$12.20 (13 classes)
1h
           
14+
$12.20 (14 classes)
1h
           
14+
$12.20 (8 classes)
1h
           
14+
$12.20 (9 classes)
1h

Drop In Moving Waters For MS And Strokes ≈

This program is in our main pool at a temperature of 84 degrees to prevent overheating while exercising. The program is designed to improve mobility, flexibility, balance, co-ordination and endurance. Participating in exercise programs have been proven to help improve quality of life for Multiple Sclerosis and Stroke survivors. Participants must be ambulatory in the water and should bring a caregiver into the water with them if they feel they will need assistance doing the exercises. Select FULL SCHEDULE AND FEES to see price, dates and times.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
1h

Drop In Oh My Aching Body - Advanced ≈

Enjoy the same full body workout and stretch of our regular 'Oh My Aching Body' but at a more intense level and with a cardio component. Excellent for people who have arthritis, fibromyalgia, osteoporosis and other joint disorders who are already fairly fit and ready to move through the warm water.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (14 classes)
1h
         
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (13 classes)
1h

Drop In Stronger And Steadier: H2O ≈

One in three people over the age of 65 will fall at least once this year. Studies have shown that physically strong individuals have better balance and are less likely to fall. Improving strength, balance and flexibility aids in the recovery from a fall and builds confidence. Warm water is an ideal, safe environment to train posture, agility, strength and co-ordination.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
1h

Drop In Warm Water Stroke Post Rehab ≈

Recovering from a stroke or do you have a neurological impairment? This class will improve functional mobility focusing on range of motion, muscle conditioning, balance, gait and postural training. This program is also suitable for people who have Parkinson's disease. Participants must be ambulatory and should bring a caregiver into the water with them if they feel they will need assistance doing the exercises.
Sn Mn Tu Wd Th Fr Sa
           
15+
$15.25 (15 classes)
1h
           
15+
$15.25 (9 classes)
1h

Moving Waters For MS And Strokes ≈

This program is in a pool with a sustained temperature of 84 degrees to prevent overheating while exercising. The program is designed to improve mobility, flexibility, balance, co-ordination and endurance. Participating in exercise programs has been proven to help improve quality of life for MS and stroke survivors.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $125.40 (15 classes)
1h

Oh My Aching Body - Advanced ≈

Enjoy the same full body workout and stretch of our regular 'Oh My Aching Body' but at a more intense level and with a cardio component. Excellent for people who have arthritis, fibromyalgia, osteoporosis and other joint disorders who are already fairly fit and ready to move through the warm water.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $117.04 (14 classes)
1h
         
15+
From $125.40 (15 classes)
1h
           
15+
From $125.40 (15 classes)
1h
           
15+
From $108.68 (13 classes)
1h
         
15+
From $75.24 (9 classes)
1h
           
15+
From $58.52 (7 classes)
1h

Stronger And Steadier H2O ≈

One in three older adults will fall at least once this year. Studies have shown that physically strong individuals have better balance and are less likely to fall. Improving strength, balance and flexibility aids in the recovery from a fall and builds confidence. Warm water is an ideal, safe environment to train posture, agility, strength and co-ordination.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $125.40 (15 classes)
1h
           
15+
From $75.24 (8 classes)
1h

Warm Water Stroke Post Rehab ≈

Recovering from a stroke or do you have a neurological impairment? This class will improve functional mobility focusing on range of motion, muscle conditioning, balance, gait and postural training. This program is also suitable for people who have Parkinson's disease. Participants should bring a caregiver into the water with them if they feel they will need assistance doing the exercises.
Sn Mn Tu Wd Th Fr Sa
           
15+
From $125.40 (15 classes)
1h
           
15+
From $75.24 (9 classes)
1h

Ai Chi ≈

Ai chi is a gentle group exercise program in warm, chest-deep water. It is based on a series of 19 flowing movement patterns similar to tai chi. Some people living with fibromyalgia have experienced profound pain relief because of their participation in an ai chi program. The program begins with breathing exercises and progresses by adding upper body movements, trunk stability challenges and lower body movements. It is designed to tone the body, increase range of motion while promoting relaxation and a healthy mind-body relationship.
Sn Mn Tu Wd Th Fr Sa
         
15+
From $94.05 (15 classes)
45m
           
15+
From $75.24 (9 classes)
1h
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Nella Cucina
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The ACE Approach (Awareness and Consciousness Education)
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