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Gentle Fit

These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
Sn Mn Tu Wd Th Fr Sa
           
18+
From $44.00 (9 classes)
1h
           
60+
From $53.00 (11 classes)
1h
           
60+
From $44.00 (9 classes)
1h
           
19+
From $44.00 (9 classes)
1h
           
60+
From $43.00 (9 classes)
1h

Gymnastics: Level 1

Introductory to advanced courses that develop skills and teach basic moves used in gymnastics. Participants build confidence and have fun learning.
Sn Mn Tu Wd Th Fr Sa
           
6 - 7
From $45.00 (9 classes)
45m
           
6 - 7
From $47.00 (9 classes)
45m
           
6 - 12
From $0.00 (9 classes)
1h
           
6 - 12
From $0.00 (9 classes)
1h

Pilates - Beginner

Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
Sn Mn Tu Wd Th Fr Sa
           
19+
From $48.00 (11 classes)
1h
           
19+
From $41.00 (9 classes)
1h
           
13+
From $54.00 (11 classes)
1h
           
13+
From $54.00 (10 classes)
1h
           
13+
From $45.00 (8 classes)
1h

Pilates - Intermediate

Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
Sn Mn Tu Wd Th Fr Sa
           
19+
From $48.00 (11 classes)
1h
           
19+
From $41.00 (9 classes)
1h
           
13+
From $54.00 (10 classes)
1h
           
13+
From $45.00 (8 classes)
1h

Step - Intermediate

These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
Sn Mn Tu Wd Th Fr Sa
           
19+
From $26.00 (10 classes)
1h
           
19+
From $23.00 (8 classes)
1h

Tai Chi - Beginner

Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
Sn Mn Tu Wd Th Fr Sa
           
19+
From $61.00 (9 classes)
1.5h
           
19+
From $50.00 (8 classes)
1.5h
           
16+
From $49.00 (12 classes)
1h
           
16+
From $50.00 (12 classes)
1h

Tai Chi - Intermediate

Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
Sn Mn Tu Wd Th Fr Sa
           
19+
From $61.00 (10 classes)
1.5h
           
19+
From $50.00 (8 classes)
1.5h
           
16+
From $49.00 (12 classes)
1h
           
16+
From $50.00 (12 classes)
1h

Yoga (Women)

A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
Sn Mn Tu Wd Th Fr Sa
           
19+
From $67.00 (11 classes)
1.5h
           
19+
From $56.50 (9 classes)
1.5h
           
19+
From $36.50 (9 classes)
1h
           
19+
From $37.50 (9 classes)
1h

Zumba (r)

These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
Sn Mn Tu Wd Th Fr Sa
           
13+
From $28.00 (11 classes)
1h
           
13+
From $23.00 (9 classes)
1h
           
13+
From $30.00 (11 classes)
1h
           
13+
From $25.00 (9 classes)
1h

Basketball - Child (10-12 years)

Sn Mn Tu Wd Th Fr Sa
         
10 - 12
$0.00 (75 classes)
1h
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Learning Disabilities Association of Toronto District (LDATD), the
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Metro Blades Fencing club
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H2O-Fit